Once Allen Carr, a 49 -year -old accountant and an avid smoker who repeatedly tried to leave smoking, discovered an easy way to quit smoking, and his life has changed dramatically.After ensuring the effectiveness of the method he discovered, Allen Carr began to help other people who wanted to quit smoking, abandon cigarettes.Finally, he wrote a book about his method, which he is still diverging in great circulations.As Carr said himself, the effectiveness of his method is 95%, that is, the vast majority of people who have dominated him quit smoking.What is the secret of the Allen Carra method?Why is it so effective?
The method is based on the fact that a person opens for himself, why and why he smokes.In his book "An easy to quit smoking", Allen Carr gradually leads readers to this understanding.What is smoking?Allen Carr is safe: this is not a bad habit, as it is commonly believed.Smoking is a real drug addiction.In addition, this dependence is not so physical and psychological.It is based on fear.Smokers fear that by abandoning smoking, they lose the joy of life and will need efforts and willpower to quit smoking.
Cinema, television, the media form the belief that smoking wonderfully, fresh, that cigarettes relax, confidence is given.But the most important force in this brainwashing is the same smoker.
The essence of brain washing is in the sentence is to quit smoking.This wording implies a certain sacrifice, the rejection of something pleasant.Then, most perceive the rejection of smoking, as a fight with themselves and deprive themselves of joy and pleasure.It is not surprising that so many attempts to quit smoking do not end at anything: a person is the idea of depriving himself of a deserved pleasure.
Allen Carr is sure that most of the ways of rejecting smoking not only benefit, but, on the contrary, damage.
Many associate the rejection of smoking with willpower.But she has nothing to do with that.In addition, when they talk about willpower, a person automatically thinks that he will have to sacrifice a lot.This is confirmed by the stories of unfortunate people who inhand the smoke of cigarettes and see dreams about cigarettes.But all this is the result of brainwashing.The path of willpower makes a person deeply unhappy, because he believes he is forced to refuse to give him pleasure.They think that cigarettes are a source of happiness, and their abandonment will make you feel unhappy.That is why the willpower method is ineffective: it admits this stereotype.
Allen Carr is categorically against the use of smoking substitutes: chewing gum and plasters.Because?All of them, subconsciously, tell you: smoking is pleasure, you make a sacrifice, abandoning it.They convince you that without a cigarette there is a vacuum in you, that you are trying to fill with the help of chewing gum and a patch.
A reduction in the number of smoked cigarettes leads to the same trap.The less cigarettes the smoker smokes, the more thinks of them.This method literally makes us believe that the most valuable thing in the world is the next cigarette.
Many avid smokers envy those who smoke only sometimes.But, as Allen Carr points out, those who smoke rarely, the dependence on nicotine is much stronger: they do not seek to quit smoking and have more confidence that cigarette is pleasure.
So what is Allen Carra's method and why is it easy?
Stop smoking Funny is simple.You need to do only two things:
- Make a decision that you will never smoke again.
- Do not fall in depression on this occasion.Rejoice!
Understand the enemy, discover his tactics: then you can win easily.
Allen Carr tried many ineffective ways to quit smoking.When he stopped smoking, from 100 cigarettes a day immediately changed to his complete absence.And he was sincerely surprised that it turned out to be very easy.He could only ask the question, why didn't he do this before?
In fact, you do not throw anything and do not sacrifice any victim.On the contrary, refusing to smoking, you get advantages in improving self -esteem, health, control over your life.
Look at smoking not as a negative habit, but as a true dependence on narcotics.
You like it or not, but you are sick.The disease will not happen if it only hides the head in the sand.Remember: like all serious diseases, your illness is not only chronic (which lasts your whole life), but also progressive.The right time for the treatment of your illness is at this time.
Having made the final decision that he has already smoked his last cigarette, he will immediately become workers.The smoker is one of those unfortunates who are forced to go through life, destroying his health nicotine.Not those who do not have that need.As soon as you make a final decision, your goal will immediately achieve.Rejoice in this.He does not feel sadly, waiting for a chemical dependence.Turn smoking and immediately start enjoying life.